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5 Advantages of Having a Hobby in the Golden Years

Having a hobby is very important for leading a balanced life. In the senior years, your loved one finally has the freedom to pursue his or her interests free from responsibilities such as raising a family. Philadelphia elder care professionals discuss the physical, emotional, and cognitive benefits your loved one can enjoy while pursuing a hobby.

1. Reduced Anxiety

Worries can contribute to anxiety during the senior years. Hobbies can help your loved take his or her mind off concerns he or she may have little control over. Once your loved one is in the zone with a hobby, he or she can quickly relax.

2. More Opportunities to Socialize

The elderly may find making new friends challenging. Having a hobby can give your loved one something to talk about with others. Finding an online forum or community group centered around a hobby may be the perfect starting point for your loved one to find like-minded peers.

3. Increased Physical Activity

When it comes to your loved one’s physical fitness, every movement counts. As your loved one bends in the garden, strums a guitar, or creates a masterpiece, he or she is limbering the joints and building muscular strength. Over time, all these movements can have a significant impact on your loved one’s overall health.

4. Greater Sense of Purpose

It is common for seniors to experience a drop in self-esteem after retirement because they feel less productive. Participating in a hobby gives your loved one a tangible way to see his or her accomplishments first hand. For instance, your loved one may get excited about giving someone a handmade quilt or helping a team win a fishing competition.

5. Enhanced Brain Functioning

Seniors who dive into a hobby find there is always something new to learn. Researching the value of a coin or learning new moves in tap dance class can engage the brain in a way that stimulates nerve functioning and enhances your loved one’s memory.

A hobby can be a relaxing and stimulating pastime for seniors. If your loved one needs physical and cognitive stimulation, reach out to Home Care Assistance. Our dedicated caregivers are trained in the revolutionary Cognitive Therapeutics Method, an activities-based program designed to help slow cognitive decline. We provide live-in and respite care Philadelphia families can count on, and we also offer specialized Alzheimer’s, stroke, and Parkinson’s care. For more information on our senior care services, please call a Care Manager at (215) 645.4663 or (484) 643.4663 to schedule a no-obligation consultation.