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4 Ways to Promote Kidney Health in Seniors

Kidneys need to remain healthy to perform their functions properly, like removing waste from the blood and regulating water fluid levels in the body, and maintaining this health becomes even more important for people over the age of 60.The staff at Home Care Assistance in Philadelphia suggests these 4 simple tips for helping your senior loved one’s kidneys stay as healthy as possible.

1. Eat Right

Foods rich in iron, like leafy vegetables and eggs, can help promote kidney health by increasing the red blood cell count and energy levels. Foods low in potassium such as apples or carrots are also ideal since kidneys regulate potassium in the body, and high potassium levels can lead to heart attacks and strokes. Fruits and vegetables are kidney-friendly foods in general, as they contain antioxidants that protect against free radicals, which can damage kidney cells.

2. Stay Hydrated

Keeping urine diluted can lead to healthier kidneys, so seniors should stay hydrated all day long, preferably by drinking water. Fruit juices and tea can also be good in moderation, but seniors should try to curtail their caffeine intake, as too much caffeine can lead to dehydration and defeat the purpose of drinking lots of fluids.

3. Exercise

Seniors with high blood pressure and diabetes are particularly at risk for kidney disease. Exercise can be a great way to help manage these conditions and benefit the kidneys. Even a simple 30-minute walk or other light physical activity can be helpful in maintaining ideal kidney health.

4. Listen to the Doctor

It is important for seniors to discuss kidney health with their doctor and heed any advice given, as kidney disease can sometimes show no symptoms. Kidney tests are relatively simple and can indicate if any further measures need to be taken to prevent disease or failure.

Even with the help of diligent preventive measures, sometimes kidney complications can still arise, leading to a challenging recovery. If your loved one needs help around the house while recovering from kidney disease, consider live-in or hourly care in Philadelphia from Home Care Assistance. Our caregivers can assist with exercise, offer medication reminders, and prepare healthy meals for your loved one. To learn more about how our care services can promote healthy kidneys and other systems of the body, call a Care Manager at (215) 645.4663 or (484) 643.4663 to schedule a complimentary in-home consultation.