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5 Fun Summer Activities That Are Safe for the Elderly

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Summer fun isn’t just for kids on school break. Older adults can also take advantage of the warm weather to get out of the house and make some memories. As you and your senior loved one make summer plans this season, add the following fun yet safe activities to your list.

1. Hiking

Walking is one of the best forms of exercise for seniors, but sticking to the same route can lead to boredom. During the summer, try to plan your hike for the early morning hours when the weather is cool. If your loved one has limited mobility, he or she can still enjoy the benefits of a hike when you find a flat, paved trail.

From hiking to performing basic housekeeping tasks, older adults may need help with an array of activities. Not every senior has the same care needs, which means they don’t all need the same type of home care. Philadelphia families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Playing Games in the Pool

A dip in the pool is the perfect way to cool off on a warm summer day, and you’ll enjoy watching your loved one’s playful side come out during a rousing water game. Set up a net and play a game of volleyball, or invite the grandkids over for a game of Marco Polo. Everyone will surely love the chance to bond in the water, and this activity could turn into a summer tradition.

3. Getting into a Water Gun Fight

A person can never be too old to enjoy some silly fun, and water pistol fights are easily adaptable for older adults with limited mobility. Go outside and engage your loved one in a water war. You can also heighten the excitement by hosting a family picnic and getting more people involved.

4. Making Homemade Popsicles

Popsicles are easy to prepare at home, and you can use your own recipe to make healthier treats with your loved one. You can find recipes online for homemade popsicles, but you can also keep it simple by just using your loved one’s favorite flavor of fruit juice. Popsicles can also be made using store bought molds or with small cups and wooden sticks. Once you have your supplies, help your loved one pour the juice into the molds and put them into the freezer. Within just a few hours, your loved one will have a tasty snack that is healthier than artificial varieties.

Some seniors need help preparing healthy summer treats. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Philadelphia seniors can maintain their independence while living at home with the help of our reliable respite caregivers. 

5. Attending a Local Festival

Festivals occur frequently during the summer months, and they give seniors a chance to get out and mingle with other adults. Whether your loved one enjoys bluegrass music or local cuisine, you can find events that will suit his or her interests. On the day of the festival, pack everything you need to keep your loved one hydrated, fed, and comfortable. If your loved one tends to wander, bring additional help along so he or she is never alone. Then, get ready to have some fun participating in summer festivals.

Engaging in outdoor activities is just one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Philadelphia, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a comprehensive in-home care plan for your aging loved one, give us a call at (215) 645.4663 or (484) 643.4663 today.

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