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3 Reasons Older Adults Should Take Daily Walks

It’s become common knowledge that walking is good for a person’s health, and it seems these benefits become even more pronounced when maintaining a regular walking routine later in life. Philadelphia at-home care professionals discuss 3 ways daily walking promotes good overall health in people over 65.

1. Increased Sense of Purpose

Various studies have revealed a direct link between retirement and an increased mortality rate, and many experts on senior health believe this link exists because aimlessness and boredom can easily set in if a senior has nothing to look forward to. Having a lack of purpose in life can lead to poor emotional health, but walking helps alleviate these negative emotions by providing feelings of accomplishment and productivity.

2. Decreased Risk for Many Diseases

According to Every Body Walk! spokesperson Dr. Bob Sallis, exercise is like a medication, and walking is the simplest prescription. Walking has been shown to lower blood sugar in as little as 15 minutes, which is great news for seniors living with diabetes. A brisk walk is just as good as running when it comes to heart health because walking strengthens the cardiovascular system and helps control high blood pressure. Unlike high-impact activities such as running and aerobics, walking is almost zero-impact, making it perfect for seniors experiencing any type of joint pain. In fact, walking also strengthens the joints, making chronic and degenerative conditions less likely to occur.

3. Enhanced Brain Function

Research has shown regular exercise can boost a senior’s cognitive skills and reasoning abilities. Daily walks also increase the neurotransmitters dopamine and serotonin, which are responsible for feelings of wellbeing and happiness. Walking calms and relaxes the mind and has been reported to help fight depression as well.

If your loved one needs encouragement to exercise and engage in other activities that can boost his or her health, reach out to Home Care Assistance. Our caregivers are available around the clock to assist with exercise and a variety of important everyday tasks, and we also offer comprehensive Parkinson’s, post-stroke, and Alzheimer’s care Philadelphia seniors can rely on. For more information on our senior care services and to schedule a complimentary consultation, call (215) 645.4663 or (484) 643.4663 to speak with one of our experienced Care Managers.