Joint pain caused by arthritis and other conditions can be difficult to some seniors to manage even when the weather is far from extreme. However, even moderate changes in weather can exacerbate joint pain. Philadelphia elderly in-home care experts discuss 4 weather conditions that cause seniors to experience pain in their joints.
1. Rainy Days
After it rains, damp weather may cause your senior loved one’s joints to become sore. Rain lowers the air pressure, which makes the joints ache. When it rains, there is an excessive amount of moisture in the air that causes the bones to expand. As a result, the bones rub against each other, leading to joint pain. To prevent joint pain caused by dampness, your loved one should watch the weather report and wear gloves, a sweater, or anything else that can shield his or her skin and body from the elements.
2. Cold Temperature
When the barometric pressure decreases, your loved one’s joints may inflame and swell. The cold weather conditions cause the tissue to shrink down, which pulls on the nerves and causes pain. The colder the weather is, the more likely your loved one will experience arthritis-related symptoms. During the colder months, seniors are less likely to be active. However, a lack of exercise and physical activity can reduce the flow of oxygen and nutrients to the joints, causing more pain.
When humidity levels are high, it is difficult for the air to absorb moisture from a person’s skin. The result is the loss of body fluids and dehydration and a decrease in the concentration of fluids, which agitates the joints and causes pain. To prevent joint pain caused by humidity, your loved one should drink plenty of water to stay hydrated. Drinking water helps restore fluid levels that may have been lost due to the humidity. Water aerobics and swimming can also help alleviate joint pain during humid weather.
4. Seasonal Allergies
During the spring months the pollen count will increase, an environmental issue that often leads to joint and muscle pain among seniors. If your loved one’s body is sensitized, it may not recognize pollen. As a result, the body overreacts, and joint pain may occur. Grass and mold also have this type of effect on the joints and muscles. Your loved one should avoid going out in the morning hours when the pollen count is at its highest. When your loved one does go outdoors, he or she should wear protective clothing to protect the skin and body from pollen.
To learn about additional factors that can exacerbate arthritis symptoms, reach out to Home Care Assistance. We are a leading provider of live-in and respite home care Philadelphia, PA, families trust, and our dedicated caregivers are available around the clock to assist with a wide variety of important tasks. For more information, call (215) 645.4663 or (484) 643.4663 today to speak with one of our qualified Care Managers.