Older adults can enhance their health, mood, and balance by going for regular walks on walking trails. Philadelphia elderly care experts suggest your loved one explore the following paths at these senior-friendly outdoor places.
1. Schuylkill Banks
Located on 25th Street and Locust Street, this gorgeous park spans 8 miles of riverfront winding through the center of Philadelphia. It’s one of the most beautiful places older adults can go for a walk and enjoy the spectacular views of Philadelphia’s skyline and river landscape while building their strength and endurance. After the walk, your loved one can have a lovely picnic in the park and unwind. Dogs are welcome on a leash.
2. Pennypack Park
The highlight of this park at 8500 Pine Road is the 5.4-mile Pennypack Trail running through it. This moderate maintained trail can be accessed via many streets. Seniors who walk the trail east from Roosevelt Boulevard will find this is the flattest part of the path and easiest to walk. There is also helpful signage to aid your loved one in choosing a path that best suits his or her fitness level. During the walk, your loved one may be impressed by the scenery, the birds, and lovely river views while getting fresh air and becoming fitter.
3. Tacony Creek Park
Located in the lower part of this park at Rising Sun Avenue, the 3.2-mile paved Tacony Creek Trail runs along its namesake brook. When walking this winding trail through beautiful green spaces and old bridges, your loved one has the wonderful opportunity to do some bird watching and enjoy nature at its best while making an effort to get healthy and strong. Along the trail, there are also benches where your loved one can sit and take a break. There is no designated parking for this trail, but seniors can park on an adjacent street.
4. Wissahickon Valley Park
Located at 8708 Germantown Avenue, this natural, rustic park features the scenic Forbidden Drive Trail. On this path, your loved one can go for a peaceful nature walk with friends or a leashed dog, listen to the birds sing, all the while enhancing his or her mood. This moderate trail also has heavy tree coverage, which offers sun protection.
Your loved one can stay active and enhance his or her wellbeing by going for regular walks in nature. If you need help promoting your loved one’s health, reach out to Home Care Assistance. Our caregivers are trained to provide comprehensive dementia, Parkinson’s. and Alzheimer’s home care. Philadelphia families can call (215) 645.4663 or (484) 643.4663 to learn how our expertly trained caregivers can help your loved one age comfortably at home.