Cold temperatures, snow, ice, and other winter conditions often prevent seniors from getting out of the home as often as they would like, but that doesn’t mean they need to be bored while indoors. In fact, it’s necessary for aging adults to find fun activities to alleviate boredom and enhance their overall wellbeing. Here are some great indoor activities family caregivers can suggest their loved ones participate in during the winter.
Purchase some painting supplies from the local crafting store and encourage your parent to express his or her creativity by painting objects or pictures that come to mind. This low-impact activity provides many health benefits. For example, painting can increase motor skills, alleviate boredom, stimulate the brain, and boost concentration. In addition to painting, seniors can draw using crayons, paper, and pencils, or they can have fun with adult coloring books..
2. Performing Yoga
The winter weather shouldn’t prevent your loved one from getting exercise. Exercise can boost mental and physical health, enhancing quality of life. Yoga can also enhance breathing techniques, which lowers the risk of developing infections by keeping the lungs working optimally during the winter. Your loved one can do yoga alone or join you in the living room for a family yoga session.
Doing yoga together can reduce stress for both you and your loved one. Family caregivers need to do things for themselves that boost their mental and emotional health, too. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Philadelphia families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
3. Playing Brain-Boosting Games
Aging can cause older adults to lose key memory functions and puts them at higher risk of developing Alzheimer’s disease. However, playing games can stimulate the mind and preserve memory. Board games can be played indoors, giving your parent something fun to do during the winter. Your loved one can also choose from a variety of entertaining online games that boost brain function. Some online games even allow your loved one to join other players from various cities, states, and countries without leaving home.
Cooking has a huge impact on mental and emotional health, helping seniors stay motivated, confident, happy, and energized. Your parent can cook recipes that have been passed down from generation to generation or try out new recipes he or she finds online. Cooking and baking are things seniors can do with their children, grandchildren, and friends. Preparing the dishes stimulates the senses, boosts hand-eye coordination, and increases the release of positive endorphins. Your loved one can also control his or her eating habits, limiting the amount of sugar, sodium, and other unhealthy ingredients he or she consumes, which could prevent obesity and diabetes.
Some seniors have health conditions that require adherence to a restricted diet, and a professional caregiver can be a great asset. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Philadelphia Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
This self-esteem-boosting activity is the perfect way to pass the time during the winter. Seniors can choose family photos and other personal items to add to their scrapbooking projects and collages. While creating their scrapbooks, they can enhance their memory and heart health. Making these keepsakes allows older adults to connect with their past and build great memories going forward.
All these activities are great for beating the winter blues, but they can also be fun all year long. If your parent has health conditions or mobility issues that make it a challenge to go out of the house any time of year, help is available. In Philadelphia, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our friendly Care Managers today at (215) 645-4663 to learn more about our customized care plans.