Feeling stressed is normal for family caregivers, especially those who take on more than they can handle. However, sometimes stress can lead to anxiety. The good thing is that caregiving-related anxiety can be managed with a little effort. Here are a few ways you can enhance your quality of life and alleviate caregiver anxiety.
1. Take Breaks
When caregiving becomes overwhelming, you need to stop, sit down, and think about things with a clearer perspective. Taking a break from your caregiving responsibilities gives you the ability to clear your head and focus on your health.
If you are the primary caregiver for a senior loved one in Philadelphia, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
2. Learn to Accept Things
There may be several issues pertaining to your elderly loved one’s health that are beyond your control. When you learn to accept situations for what they are and look for the positive side of things, you can lower your anxiety levels and enhance your mood. Give your best, accept the outcome, and remember some things aren’t as bad as you think.
3. Eat Healthy
The foods you eat can affect how you act. For example, seafood and other healthy fats can boost metabolism and lead to positive thoughts. Never skip out on meals because the lack of nourishment could cause your energy levels to decrease and lead to more anxiety and stress. It’s a good idea to keep healthy, energy-boosting snacks around to combat anxiety.
4. Replace Negative Thoughts
When you’re feeling down, think about all of the positive aspects of the day. For example, if your loved one responded well to treatment and medications, think about these things instead of any bad experiences that took place. When you replace negative thoughts with happy ones, you can increase your odds of maintaining a positive attitude.
Hiring a professional caregiver is a good way to take a break from your caregiving duties and focus on your own health and wellbeing. If you are the primary caregiver for a senior family member and are looking for professional senior care, Philadelphia Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
5. Get Involved in the Community
Volunteering for a cause can provide many benefits, such as lowering stress levels and building social connections. Your mind should be just as active as your body when it comes to combating negative emotions and hormones. Check with local businesses and organizations to see what events they need help creating or organizing, and make sure to sign up. Staying active in the community is something your entire family can do together, including your loved one.
6. Learn Your Triggers
If there are certain aspects of caregiving that cause your anxiety levels to increase, you need to learn those triggers and find ways to avoid them. Feeding your loved one or helping him or her bathe may be overwhelming, which is why you should ask other family members to step in to assist with these tasks. You could also hire a professional caregiver to come and help out with the caregiving duties. The objective is to learn what your triggers are and develop ways to prevent those issues from causing anxiety.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Philadelphia Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. To hire a professionally trained caregiver for your aging parent, give us a call at (215) 645-4663 today.