Table of Content1 Prioritize Sleep Hygiene2 Stay Mentally Active3 Eat Right4 Exercise Regularly5 Develop Positive Habits6 Take Vitamin Supplements7 Continue Working8 Socialize Often9 Stop Smoking10 Hire a Home Caregiver11 Frequently Asked Questions Prioritize Sleep Hygiene Good night’s sleep can change everything about how we feel during the day. For seniors,…
![6 Indoor Activities for Seniors to Enjoy [Infographic]](https://www.homecareassistancephiladelphia.com/wp-content/uploads/2019/05/philadelphia-1.png)
At Philadelphia Home Care Assistance, we believe it’s important for seniors to enjoy activities each day that can keep them engaged. Though many great activities suggested for older adults take place outdoors, there are several options they can choose right in the comfort of home. Take a look at the…
Table of Content1 Offer Healthy Foods2 Check for Anemia and Hyperthyroidism3 Provide Reassurance and Help4 Encourage Exercise Anxiety can diminish quality of life for seniors, and it may also raise the risk for high blood pressure, elevated blood sugar levels, and cardiac arrhythmia. Fortunately, there are some steps you can…
Table of Content1 1. Make the Restroom Stand Out2 2. Prevent Slip-and-Fall Accidents3 3. Reduce the Risk of Confusion4 4. Supervise as Needed Bathroom safety is important for all caregivers to think about. Adding handrails and other safety features is a common good practice to have in place. However, your…
Table of Content1 Lowers the Risk of Gum Disease2 Prevents Dry Mouth3 Staves Off Diabetes4 Reduces the Odds of Developing Oral Cancer Taking care of your aging parent’s oral health is necessary to prevent many diseases and conditions that negatively affect quality of life. As a family caregiver, you should…
![5 Activities for Seniors with Mobility Limitations [Infographic]](https://www.homecareassistancephiladelphia.com/wp-content/uploads/2019/04/philadelphia.jpg)
In the golden years, many people experience some degree of mobility loss, often resulting in the need for professional home care. Philadelphia families should encourage their aging loved ones to engage in stimulating activities despite their mobility limitations. The staff at Home Care Assistance Philadelphia would like to share an…
Table of Content1 1. Mobile Device Games2 2. Puzzles3 3. Card Games4 4. Keep-Away5 5. Guess That Song Staying active is essential for older adults, including those with limited mobility. There are a variety of games they can play while sitting on the couch, in a chair, or in the…
Table of Content1 Resistance Training2 Eating Protein-Rich Foods3 Increasing Vitamin D Intake4 Cardiovascular Training Also known as sarcopenia, age-related muscle loss is a common problem many seniors face. The average senior loses around three percent of his or her muscle strength every year, but that decrease can be delayed or…
Table of Content1 1. Consume B Vitamins2 2. Engage in Physical Exercise3 3. Stay Socially Connected4 4. Play Brain Games5 5. Get Plenty of Sleep Most forms of dementia, including Alzheimer’s, are irreversible. While these progressive conditions may not yet have a cure, seniors may be able to slow the…
Table of Content1 Get a Medication Dispenser2 Check for Pharmacy Errors3 Keep Medications Out of Reach4 Be Careful of Similar Drugs Medication mishaps are common, and while forgetting to take one dose or taking a double dose rarely results in serious consequences, other medication mishaps may. Fortunately, there are steps…