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Also known as sarcopenia, age-related muscle loss is a common problem many seniors face. The average senior loses around three percent of his or her muscle strength every year, but that decrease can be delayed or reversed with a solid diet and exercise plan. Here are a few steps seniors…
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Most forms of dementia, including Alzheimer’s, are irreversible. While these progressive conditions may not yet have a cure, seniors may be able to slow the progression of the disease. Ahead, discover five effective ways to prevent dementia from progressing. 1. Consume B Vitamins To maintain cognitive health, seniors with dementia…
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Medication mishaps are common, and while forgetting to take one dose or taking a double dose rarely results in serious consequences, other medication mishaps may. Fortunately, there are steps you can take to ensure medication mistakes are avoided and your senior loved one stays safe. Get a Medication Dispenser Using…
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Everyone needs certain amounts of vitamins to function properly, and when seniors are deficient in vitamins, they may face difficulty with certain bodily processes. One of the many important roles of vitamins is to maintain memory. The brain requires specific quantities of vitamins to be able to store, process, and…
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Cold temperatures, snow, ice, and other winter conditions often prevent seniors from getting out of the home as often as they would like, but that doesn’t mean they need to be bored while indoors. In fact, it’s necessary for aging adults to find fun activities to alleviate boredom and enhance…
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When aging brings physical challenges for a senior loved one, creative activities can brighten his or her life. Despite reduced mobility, your loved one can capitalize on the intact faculties. Some hobbies boost cognitive function, dexterity, flexibility, and muscle tone. Here are ways to keep your loved one delightfully engaged….
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Many seniors have difficulty with chewing and swallowing, which can make mealtimes troublesome. Whether the chewing problems are caused by tooth loss, dementia, or ordinary aging, there are steps caregivers can take to make eating more enjoyable for their loved ones. Here are four tips for softening food for seniors….
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The National Council on Aging reports that approximately 25 million adults living in the United States aged 60 or over are living at or below the poverty level. As a result of poverty, these seniors have difficulty paying for housing, food, and medical costs. Here are some of the reasons…
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As people age, their appetites may decrease. There are many reasons for loss of appetite in the elderly. If your aging loved one doesn’t have a hearty appetite anymore, make an appointment with his or her physician. In the meantime, here are some ways you can stimulate your parent’s appetite….
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As seniors age, they need to feel content with life. Having a positive outlook on life can reduce stress, boost energy levels, enhance cognitive health, and increase appetite. Take a look at some of the hobbies that can boost your aging loved one’s quality of life. Shopping for Groceries Preparing…
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