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Feeling stressed is normal for family caregivers, especially those who take on more than they can handle. However, sometimes stress can lead to anxiety. The good thing is that caregiving-related anxiety can be managed with a little effort. Here are a few ways you can enhance your quality of life…
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Whether due to dementia or the natural aging process, many seniors have difficulty with their memory. They might mix up names, forget phone numbers, or lose track of dates and times. However, there are plenty of ways to keep the memory sharp in the senior years. Here are some of…
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When it comes to aging, the facts are generally overshadowed by myths. Here are some of the most common myths about aging and the truths behind them. 1. All Adults Age the Same While there are some similarities in older adults, changes in health impact seniors differently. For example, your…
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Over the course of the caregiving journey, family caregivers often pick up new knowledge and skills, ranging from how to manage time like a pro to how to perform CPR. However, some caregivers may develop these new skills after being faced with an unexpected situation. Here are some of the…
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Father’s Day is a yearly event when you have the chance to shower your dad with love. While your dad’s Alzheimer’s diagnosis may present a few challenges, you can still celebrate the occasion with one of the following special activities. Attend a Sporting Event Whether your dad loves baseball or…
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Summer fun isn’t just for kids on school break. Older adults can also take advantage of the warm weather to get out of the house and make some memories. As you and your senior loved one make summer plans this season, add the following fun yet safe activities to your…
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Loss of appetite is a common occurrence in the elderly due to health issues, prescription medications, and aging, which makes it important for them to eat nutrient-dense foods. While it is beneficial for your senior loved one to eat a well-rounded diet, there are some nutrients that are especially helpful…
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Sleep is essential for a senior’s wellbeing and overall health. However, many older adults fail to get the amount of sleep the body needs to function normally. Make sure your aging loved one’s sleeping patterns aren’t disrupted, and encourage him or her to establish a nightly routine and avoid heavy…
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Most seniors experience some vision loss as they age. However, with a few healthy lifestyle choices, they can minimize their chances of severe vision impairment. Here are a few ways older adults can boost their ocular health. Change the Diet Eating carrots can boost vision because they contain beta-carotene, which…
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As your senior loved one ages, his or her body may experience various changes at its own pace. However, it’s important that seniors receive care based on their current health needs. Here are some of the warning signs your loved one’s care needs are changing. 1. Difficulty Moving Around If…
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