By Home Care Assistance Philadelphia, 8:00 am on April 25, 2025
Table of Content1 Sleep & Memory Consolidation2 Detoxification of the Brain during Sleep3 Sleep’s Role in Mood Regulation4 Enhancing Cognitive Function & Creativity5 Long-Term Impact on Neurological Health Sleep is more than just a nightly ritual—it’s a vital function that allows the brain and body to recharge, ensuring optimal performance,…