Many seniors are diagnosed with prediabetes each year. If caught early, prediabetes can often be reversed before it develops into type 2 diabetes. By making a few dietary and lifestyle changes, seniors can stave off diabetes and boost their quality of life.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Philadelphia, PA, non-medical home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Here are some of the signs of prediabetes your senior loved one should be aware of.
1. Excessive Thirst
This symptom of prediabetes occurs when seniors experience a surplus of sugar in their blood. The body will try to flush out excess sugar, which leads to dehydration. To prevent this from happening, your loved one will need to stay hydrated. He or she will have to drink plenty of water throughout the day and avoid drinking soda, alcohol, or sugary drinks. These beverages lead to excessive thirst and put seniors at a higher risk of developing diabetes.
2. Blurred Vision
A sudden increase or decrease in blood sugar levels can affect vision and make it difficult for the eyes to focus. To prevent this from happening, your senior loved one will need to eat healthy foods such as lean meats, fish, salmon, nuts, and seeds. Any foods that raise blood sugar should be removed from your loved one’s diet. Stress can also lead to blurred vision, and your loved one will need to avoid stressful people and situations.
3. Longer Healing Times
If your loved one has a wound that will not heal, this could be a sign of prediabetes. High blood sugar causes blood circulation to slow down, and the skin will need more time to heal itself. When wounds do not heal, bacteria and fungi could build up and lead to skin infections. One of the best ways to prevent this from happening is to control blood glucose levels.
4. Severe Fatigue
The body uses blood sugar for fuel. However, if your loved one has prediabetes, his or her body will experience insulin resistance. This means the body will be unable to convert the glucose in the blood into energy. As a result, your loved one may experience severe fatigue. To stave off fatigue, help your loved one maintain his or her blood sugar levels. Be sure to monitor your loved one’s glucose levels on a regular basis. You can then make changes to his or her diet, exercise regimen, and other lifestyle choices if the need arises.
In Philadelphia, PA, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
5. Sudden Weight Gain and Loss
If your loved one’s weight starts to fluctuate, it could be a sign of prediabetes. When your loved one’s body is unable to obtain energy from blood glucose, it will start burning other things to get the fuel. This can cause rapid weight loss. In contrast, if your loved one’s body is insulin resistant, he or she may experience constant hunger, which can lead to weight gain. Following a well-balanced diet full of fruits, vegetables, and lean meats could help your loved one control his or her blood sugar levels and prevent diabetes from developing.
Older adults with diabetes are at risk of developing Alzheimer’s disease. Brain insulin resistance is a symptom of diabetes, which could lead to cognitive impairment. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Philadelphia, PA, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. If you need a professional caregiver for your aging loved one, call us at (215) 645.4663 or (484) 643.4663 today.