5 Common Emotions Long-Distance Caregivers Experience

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Emotions that Often Affect Long-Distance Family Caregivers in Philadelphia, PA

Being a long-distance caregiver can be an overwhelming experience. Providing practical help and support from miles away can be difficult, especially if your senior loved one is living with Alzheimer’s, dementia, or another serious condition. Long-distance caregiving can elicit a variety of different feelings. Here are five common emotions long-distance caregivers experience and some tips on how to address them. 

1. Guilt

Guilt is perhaps the most common emotion long-distance caregivers experience. They feel guilty when they can’t be with their senior loved ones, when they forget to call or chat via video, or when they think they’re not working hard enough to give their parents the care they need. When you start to feel guilty, pause, take a deep breath, and come up with practical solutions to alleviate your guilt. If you want to maintain a stronger relationship with your loved one, schedule time every week to call, email, or have a video chat with him or her. If you’re worried your parent isn’t getting the help he or she needs, hire an in-home caregiver. 

If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of senior home care families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.

2. Sadness

For long-distance caregivers, sadness is often a part of the emotional equation. It’s difficult to watch from afar as a senior loved one has difficulty aging in place independently. To assuage feelings of sadness, try to reach out to your loved one as often as possible. Hearing your loved one’s voice, seeing his or her face, and knowing he or she is doing well are great ways to maintain a positive outlook on the situation. 

3. Doubt

You might question whether you’re choosing the right specialist or the best in-home caregiver. The ideal way to get rid of doubt is by tackling each issue individually. You can do things like coordinate medical appointments, handle household bills, and take care of legal paperwork for your parent. By tackling practical problems head-on and learning all you can about a given situation, your doubt may start to dissipate.

Family caregivers sometimes need a break from their caregiving responsibilities. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Philadelphia, PA, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

4. Anxiety

It’s natural to feel anxious about a loved one who lives far away. Even if you take every precaution imaginable, you’re likely to be afflicted by anxiety from time to time. When you start feeling worried, try to remember all the ways you’ve already helped your loved one. It may also be helpful to check in with your parent and ask how you can make his or her life easier. 

5. Exhaustion

Fatigue is fairly common among long-distance caregivers. When you start to feel exhausted, you shouldn’t feel like you’re failing your loved one. Instead, take some time to relax and recharge. Take a yoga class, go for a walk in the park, or go to a movie with a friend. Taking some personal time is an essential part of being a family caregiver.

If you’re a long-distance family caregiver, consider hiring a professional caregiver for your loved one. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality at-home care. Philadelphia families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. To learn about our premier in-home care plans and how they can help your loved one, give us a call at (215) 645-4663 today. 


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