Some seniors have a difficult time staying healthy due to poor nutrient absorption and because many prescription drugs, especially antibiotics, can cause nutrient deficiencies. However, a healthy breakfast can turn this situation around. Philadelphia 24-hour care experts recommend 5 creative breakfast meals you can serve to your elderly loved one that taste great and are packed with nutrition.
1. Quinoa Bowl
Instead of using oatmeal, serve quinoa, a Peruvian grain that is also a complete protein containing all the essential amino acids your loved one needs. Quinoa is easy to digest and is very mild in flavor. Simply prepare it just like you would oatmeal and then top it with honey and some fresh berries for a protein and antioxidant-packed morning meal.
2. Spicy Veggie Breakfast Wraps
Many seniors have a difficult time getting enough vitamins and minerals in their diets. As people age, some foods just don’t taste as good as they once did. These tasty breakfast veggie wraps can provide your loved one with a healthy dose of protein and vitamin E. Get a whole-grain wrap with minimal ingredients, and stuff it with sautéed greens, tomatoes, and scrambled eggs. Add a pinch of cumin or red pepper and chop some fresh cilantro, then top it with a zesty salsa.
3. Power Toast
Toss out the unhealthy enriched white bread and opt for a brand that only uses a few whole grains and water as ingredients. Toast the bread and spread some almond or cashew butter, then drizzle it with raw organic honey and top it with sliced strawberries. Combine this with a large glass of almond milk, and your loved one has a filling meal that is high in fiber and rich in calcium and vitamin C.
4. Greek Yogurt Fruit Parfait
This simple breakfast delivers up a full day’s worth of calcium without all the added sugar found in many store-bought processed yogurts. Greek yogurt is also higher in protein than its American counterpart. Spoon the yogurt into a glass with alternating strawberry and blueberry layers for some added antioxidants and vitamin C, then top with honey and some crushed almonds for vitamin E.
5. European Breakfast Bagel
Your loved one can have breakfast the Old World way with this amazing meal. Take a whole-grain bagel, spread it with cream cheese and dill, add some thinly sliced red onion and a few capers, and top it off with thin slices of smoked salmon. This breakfast not only includes calcium, fiber, and protein, but also a dose of heart-healthy omega-3 fatty acids courtesy of the salmon.
To learn more about senior nutrition, reach out to the elder care experts at Philadelphia Home Care Assistance. Our respite and live-in caregivers can prepare healthy meals, take care of grocery shopping and other errands, and help with a wide array of tasks around the house. For more information on the in-home care Philadelphia families trust, call (215) 645-4663 today to schedule a complimentary consultation.