Athletes in America come in all ages, including those over 65. In fact, some of these senior athletes have accomplished great feats like setting world records. Philadelphia home care experts have put together a list of 5 impressive American athletes who are still competing in their senior years and having a great time.
1. Ernestine Shepherd
At age 80, Ernestine Shepherd is in the Guinness World Records book for being the oldest female bodybuilder. She trains each week and continues to inspire women athletes around the world. To stay physically fit, Shepherd eats well-balanced meals each day, trains with an expert trainer, and gets the rest her body needs. She is in great shape and does not look to be slowing down anytime soon.
2. Morgan Shepherd
Morgan Shepherd is a 75-year-old NASCAR driver who will participate in his 50th race in 2017. He is currently the oldest person to drive in a NASCAR Sprint Cup race. Shepherd is in great shape and passes the physical each year that is necessary to participate in the races. He remains physically fit by working out regularly and eating healthy meals.
3. Sister Madonna Buder
This professional triathlon runner is 86 years old, and she continues to impress people with her strong determination, good health, and her ability to compete with athletes of all ages. She is the oldest person to ever compete in the Ironman Triathlon. Sister Madonna Buder was featured in a Nike Commercial with other athletes who push their limits regularly. To stay in shape, she follows a strengthening routine.
4. Jacinto Bonilla
Jacinto Bonilla is a senior athlete who has been doing CrossFit since 2006. Prior to this date, Bonilla had no athletic background. At 77 years old, he continues to compete in the CrossFit sport. He even has a CrossFit product named after him: the Jacinto Storm. To stay in great shape, Bonilla commits to at least one workout per day.
5. Paul Tetrick
Tetrick is an 85-year-old cyclist who loves the trails. He has won many USA cycling titles and a host of races across the globe. When he was younger, Tetrick had bad knees that prevented him from running. Instead of giving up, he began riding his bicycle. He continues to train throughout the week, a couple of hours per day. Riding around the neighborhood keeps Tetrick fit and alert.
Getting regular exercise doesn’t necessarily require the intense efforts these inspiring athletes put forth. Your aging loved one can exercise right at home with the help of a professional caregiver from Home Care Assistance. Our dedicated caregivers can assist with physical activity and help with daily tasks like bathing, cooking, and cleaning. In addition to hourly and live-in care, we also offer stroke, Parkinson’s, and dementia care Philadelphia families can count on. For more information on our senior care services, call (215) 645-4663 today to schedule a complimentary in-home consultation.