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Which Vitamins Are Best for Boosting Memory?

By , 9:00 am on

Everyone needs certain amounts of vitamins to function properly, and when seniors are deficient in vitamins, they may face difficulty with certain bodily processes. One of the many important roles of vitamins is to maintain memory. The brain requires specific quantities of vitamins to be able to store, process, and retrieve memories. Here are some great options for seniors who are trying to boost their memory with vitamins.

Vitamin B12

Vitamin B12 is so important for brain functioning that people who are deficient may exhibit temporary dementia. Other symptoms of a vitamin B12 deficiency include pale skin, fatigue, and poor balance. This important nutrient is almost exclusively found in animal products like poultry, fish, eggs, and meat, so vegetarians may end up with a B12 deficiency. Taking supplements or grain products fortified with B12 can be helpful for seniors with this deficiency. 

If your loved one is experiencing cognitive decline, a trained professional caregiver can help with both preparing nutritious meals and encouraging your loved one to engage in cognition-boosting exercises. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Philadelphia elder care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

Vitamin K

This vitamin is an essential part of keeping the brain healthy because it helps blood clot. Without enough vitamin K, seniors are at higher risk for strokes, Alzheimer’s disease, and other conditions that may damage the brain and impair memory. Seniors can get vitamin K by eating more leafy green vegetables, broccoli, and cabbage. Make sure to talk to a doctor before your loved one starts supplements because they can interfere with blood thinners. 

Memory loss in seniors can be the result of a variety of factors, and its severity can range from annoying to debilitating. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Philadelphia live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life.

Vitamin C

Vitamin C is a strong antioxidant that neutralizes free radicals before they can harm the brain. It also helps memory because it can cross the blood-brain barrier and get rid of lead, mercury, and other heavy metals. Seniors can get adequate vitamin C by eating citrus, berries, peppers, tomatoes, squash, broccoli, and leafy greens.

Vitamin D

Seniors who have low levels of vitamin D tend to lose their memory at a quicker rate than those who get enough vitamin D. This vitamin helps with memory because it stimulates certain proteins essential for nerve cells to work properly. Vitamin D is typically found in fatty fish that contain other memory-boosting properties, so it’s ideal to get this vitamin through diet. However, another option for getting vitamin D is spending a little time in the sun, because the human body can synthesize this vitamin with sunlight.

Vitamin E

Vitamin E doesn’t prevent memory loss from occurring, but it can slow the progression of memory loss after developing a cognitive condition such as Alzheimer’s disease. Vitamin E has protective effects because it’s an antioxidant, keeping the brain safe from free radicals that might otherwise cause cellular damage. This vitamin is found mostly in nuts, seeds, vegetable oils, leafy green vegetables, and certain fish. Talk to a doctor before your loved one takes supplements, because high levels of vitamin E may cause other problems.

If your loved one finds it challenging to get the necessary amount of vitamins and nutrients every day, consider bringing in a trained professional caregiver to help. Not every senior has the same care needs, which means they don’t all need the same type of elderly home care. Philadelphia families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To schedule a free in-home consultation, give us a call at (215) 645.4663 or (484) 643.4663 today.

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