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6 Strategies for Boosting Intellectual Wellness in Aging Adults

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Maintaining good mental health is essential for older adults because it enhances their intellectual wellness. Try to find ways to keep your aging loved one active and engaged. Continue reading to find meaningful tasks and activities that increase intellectual wellness in the elderly.

1. Journaling

Writing down thoughts is an excellent opportunity to exercise the brain and express feelings. It’s also a healthy strategy to lower anxiety and stave off chronic stress. Writing is a creative outlet that allows your loved one to expand his or her knowledge and skills. Each time your parent sits down to write in a journal, he or she can experience mental growth.

2. Playing Games

Challenging puzzles, word searches, and various games keep seniors actively engaged, which is one of the goals of intellectual wellness. The leisure activities keep the mind thinking and allow seniors to strengthen their language and communication skills. Whether playing cards with friends, joining a senior-friendly bowling league, or playing board games with the grandchildren, your loved one is continuously thinking and boosting his or her intellectual wellness.

An in-home caregiver can be an excellent game-playing partner for your loved one. For families living in Philadelphia, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

3. Working on Personal Goals

Setting positive goals and doing the work to achieve them is one of the best ways to live a long and stimulating life. Seniors need to put forth effort when working on their desires, which could include starting a successful blog, designing and selling clothes online, or operating a nonprofit organization. This is a strategy that boosts creativity and curiosity.

4. Reading More Often

When seniors take up reading as a hobby, they can read about things they don’t usually think about, which allows them to gain more perspective on life. Your loved one should find time to read fun and engaging material, including poems, novels, short stories, and magazines. Reading literature he or she enjoys could expand your loved one’s mind and enhance his or her intellect.

If your loved one has impaired vision, he or she can still get plenty of mental stimulation from listening to audiobooks and podcasts. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted senior care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

5. Learning New Things

Enrolling in a foreign language course, learning new dance steps, or taking on any learning activity that strengthens the mind and keeps the brain sharp can boost mental health. In addition to new knowledge, your loved one could broaden the information stored in his or her memory and increase his or her intellectual wellness in the senior years. When learning new things, your parent can also enhance his or her personal relationships.

6. Engaging in Healthy Debates with Family and Friends

Speaking with like-minded people is good for seniors, but interacting with individuals who have differing opinions can increase their intellectual wellness. Exposing his or her mind to other viewpoints can help your loved one boost his or her attention span and grasp new information. When engaging in healthy debates, your loved one should avoid topics that increase stress or cause anger and aggression.

Not every senior has the same care needs, which means they don’t all need the same type of elder care. Philadelphia families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (215) 645.4663 or (484) 643.4663 today.

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