We all know herbs and spices add complex and robust flavor to meals, but did you know many have health benefits as well? By incorporating the following spices and herbs into your senior loved one’s daily meals, you can ensure he or she is enjoying flavorful food that promotes health,…
Many seniors enjoy lives full of freedom, fun, and unlimited leisure time during their post-retirement years. While this is something many aging adults get to experience, it’s also important to prepare for some of the biggest unforeseen changes older adults face: depression and apathy. Symptoms of depression and apathy are…
Being able to drive a car is seen as a sign of responsibility and independence, which is why many seniors don’t want to stop driving. According to a 2010 study by Dr. Amanda Adams, up to 76 percent of seniors with early dementia can still drive reasonably well. When…
Seniors often worry about losing the strength in their arms. However, older adults can take a few measures to keep their arms strong. There are many activities seniors can do to tone their arms and increase both arm strength and flexibility, and doing regular arm exercises can help seniors build…
Recent reports indicate adults with blood pressure readings of 130/80 are considered to have hypertension. The American Heart Association recommends seniors adopt healthy lifestyle changes as the first step to correcting high blood pressure. Here are some essential tips your aging loved one can use to control blood pressure in…
Six out of ten older adults with dementia wander or become disoriented to some extent, according to the Alzheimer’s Association. Even if a dementia-related condition isn’t a factor, age-related cognitive decline can also cause an aging loved one to get lost from time to time. If you’re starting to have…
Depression is a mood disorder that’s fairly common in seniors. Even so, the National Institute on Aging emphasizes the fact it’s not a normal part of aging, nor is it a character flaw or something people just snap out of if it’s a lingering problem. On a positive note, older…
The World Health Organization estimates that by 2050, the number of people living with some form of dementia will triple. If you’re currently caring for a senior loved one already affected by Alzheimer’s or another form of dementia, you’ll naturally want to make efforts to slow the progression of the…
Happiness in old age is more than just a state of mind. Feeling joy can be achieved by living a healthy lifestyle and cultivating a positive attitude. In fact, there isn’t a single secret for how to be happy in the senior years. Instead, there are multiple strategies to implement…
Senior-friendly websites are simple to use, and they should even help seniors potentially connect with other people. Websites can range from serious news sites to ones where seniors can just have fun playing games. These six websites are all perfect for seniors, and they’re worth giving a try. 1. Suddenlysenior.com…