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By Home Care Assistance Philadelphia, 8:00 am on October 13, 2023

Family caregivers tend to take their duties so seriously that they feel guilty for taking time off to take care of themselves. While practicing self-care is sometimes viewed as a selfish act, the truth is you need to make it a priority. If you still experience feelings of guilt when…

By Home Care Assistance Philadelphia, 8:00 am on September 29, 2023

For seniors who are looking for ways to eat well, salads are a great way to fill up on nutrient-rich vegetables. If your elderly loved one is tired of eating the same old salads every day, trying some new combinations of vegetables, fruits, legumes, and proteins can shake up his…

By Home Care Assistance Philadelphia, 8:00 am on September 15, 2023

Dementia is a cluster of symptoms that can make it difficult for seniors to complete everyday tasks or to live independently. Dementia is easier to treat when it’s detected early, so caregivers and family members should be alert for the common signs and symptoms of this condition. Here are some…

By Home Care Assistance Philadelphia, 8:00 am on August 25, 2023

The current generation of seniors grew up during a time when mental health issues became widely understood and accepted. People know more about depression and other mental health conditions than ever before, but there are still many myths regarding seniors that stop them from getting help. Dispelling these myths means…

By Home Care Assistance Philadelphia, 8:00 am on August 11, 2023

Eating a healthy and balanced diet is an important component of aging well, and there are some foods seniors and their caregivers should avoid, particularly because of their high sugar levels. Controlling sugar intake is an important part of healthy aging, but it’s not always easy to identify foods with…

By Home Care Assistance Philadelphia, 8:00 am on July 28, 2023

Millions of adults in the United States live with the neurological disorder known as Parkinson’s disease. As the disorder progresses, seniors experience difficulty with physical movement and commonly develop involuntary tremors. Healthcare providers often recommend exercise to maintain flexibility and mobility. However, researchers from Cleveland Clinic found cycling was a…

By Home Care Assistance Philadelphia, 8:00 am on July 14, 2023

Today’s seniors are more active than ever before, and the hobbies they pursue should reflect this. While the classic senior hobbies like knitting and bingo are still fun, modern technology and longer life spans mean seniors are staying engaged mentally, emotionally, and physically. Here are six healthy hobbies seniors are…

By Home Care Assistance Philadelphia, 8:00 am on June 30, 2023

Heart disease includes a range of conditions that affect the cardiovascular system. Learning more about the types of heart disease can increase awareness of symptoms and encourage early detection and prompt treatment. These six types of heart disease are particularly common among the elderly. 1. Arrhythmia An irregular heartbeat, also known…

By Home Care Assistance Philadelphia, 8:00 am on June 16, 2023

Living a healthy lifestyle is vital to a senior’s mental, physical, and emotional wellbeing. Poor habits can cause severe health problems and reduce independence, among other issues. Below are some tips family caregivers can use to help their elderly loved ones avoid poor health in the golden years.  1. Stay…

By Home Care Assistance Philadelphia, 8:00 am on May 26, 2023

Statistics indicate approximately 800,000 people in the United States each year have strokes, which remain the fifth leading reason for death in the country. Although there are different types of strokes, when these events occur, blood rich in oxygen and nutrients cannot circulate, which causes neurons in the affected region…