Table of Content1 Enhances Brain Function2 Promotes Bone Health3 Alleviates Alzheimer’s Symptoms4 Increases Sleep Quality The sun provides energy for the planet and keeps it healthy, and it can also have similar effects on the elderly if approached properly and safely. Here are some of the health benefits your senior…
Table of Content1 Dairy Products & Eggs2 Foods Fortified with B123 Legumes & Nuts4 Tofu Following a vegetarian diet can lower the risk of diabetes, heart disease, obesity, and other health issues in aging adults. While vegetarianism isn’t very common among elderly people, there are a number of seniors who…
Table of Content1 Assist with Daily Activities2 Offer Healthy Foods3 Keep Pathways Clear4 Monitor Medication Use During Physical Therapy5 Hire an In-Home Caregiver A hip replacement is a major surgical procedure for a senior and requires a long recovery period, typically between 3 to 6 months depending on the senior’s…
Table of Content1 Cinnamon2 Garlic3 Turmeric 4 Ginger5 Mint6 Oregano7 Chili Pepper8 Cayenne Pepper We all know herbs and spices add complex and robust flavor to meals, but did you know many have health benefits as well? By incorporating the following spices and herbs into your senior loved one’s daily meals,…
Table of Content1 Physical Changes2 Mental Confusion3 Diminished Independence4 Treatment Options5 How You Can Help Many seniors enjoy lives full of freedom, fun, and unlimited leisure time during their post-retirement years. While this is something many aging adults get to experience, it’s also important to prepare for some of the…
Table of Content1 1. Being Involved in Car Accidents2 2. Getting Frequent Tickets3 3. GettingLost Often4 4. Avoiding Driving5 5.Having Road Rage6 6. Experiencing Cognitive Changes Being able to drive a car is seen as a sign of responsibility and independence, which is why many seniors don’t want to…
Table of Content1 1. Seated Jumping Jacks 2 2. Elbow Curls3 3. Arm Circles4 4. Walking with Arm Motions Seniors often worry about losing the strength in their arms. However, older adults can take a few measures to keep their arms strong. There are many activities seniors can do to tone…
Table of Content1 1. Adopt the DASH Diet2 2. Reduce Salt Intake3 3. Lose Weight4 4. Get Active5 5. Limit Alcohol Consumption6 6. Stop Smoking Recent reports indicate adults with blood pressure readings of 130/80 are considered to have hypertension. The American Heart Association recommends seniors adopt healthy lifestyle changes…
Table of Content1 Encourage the Use of “Reminder Prompts”2 Look for Patterns3 Avoid Busy/Crowded Places4 Use “Smart” Items for Added Peace of Mind & Safety5 Provide Appropriate Supervision6 Recommend Senior Transportation Services7 Talk to Your Loved One’s Doctor Six out of ten older adults with dementia wander or become disoriented…
Table of Content1 1. Losing a Loved One2 2. Living with a Chronic Health Condition3 3. Having Dementia4 4. Being Put in the Middle of Family Drama5 5. Feeling Like Independence Is Being Lost Depression is a mood disorder that’s fairly common in seniors. Even so, the National Institute on…