4 Great Exercises that Can Boost Arm Strength in Older Adults

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Exercises that Can Boost Arm Strength in Older Adults in Philadelphia, PA

Seniors often worry about losing the strength in their arms. However, older adults can take a few measures to keep their arms strong. There are many activities seniors can do to tone their arms and increase both arm strength and flexibility, and doing regular arm exercises can help seniors build muscle mass. Here are four fun exercises to help your aging loved one regain his or her arm strength.

1. Seated Jumping Jacks 

While traditional jumping jacks may be challenging for most seniors to do, seated jumping jacks may be more manageable. Have your loved one sit on the edge of a chair and raise his or her hands above the head and hold them as far apart as possible. While his or her hands are lifted above the head, have your loved one bring them together. Count how many repetitions your loved one can complete during a 30-second period. Continually encourage your loved one to try to beat his or her previous record. 

A professional caregiver can help your loved one exercise safely in the comfort of home. Home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Elbow Curls

Seniors should perform these exercises while seated to help them maintain their balance throughout the workout. Have your loved one sit with his or her hands covering the ears with the elbows pointed straight out, then instruct him or her to bring the elbows together. See if your loved one can repeat the motion 30 times in a row.

3. Arm Circles

Your loved one should sit on the edge of a seat and raise his or her arms out to the side. Tell your parent to move his or her arms in small circles in a forward direction, then ask him or her to start making bigger circles. Encourage your loved one to continue until he or she can no longer make the circles any bigger, then have him or her do the arm circles in the other direction. When this exercise begins to feel a bit too easy for your loved one, increase the challenge by having him or her try it while holding a water bottle or soup can in each hand.

Some seniors need assistance with a variety of daily activities, including getting regular exercise. If your elderly loved one needs help with daily activities, consider hiring a professional caregiver. Philadelphia respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Walking with Arm Motions

If your loved one likes to walk, encourage him or her to add arm motions to his or her daily walking routine. Ask your loved one to start with his or her arms against the waist with the elbows bent. As your loved one moves the left foot forward, he or she should move the right arm forward at the same time while keeping it bent, then return it to the side. Next, ask your loved one to move the right foot and left arm forward at the same time. Your loved one should continue to change sides until he or she finishes the walk. 

With encouragement and support, your loved one can strengthen his or her arms and do other types of exercise that can help him or her enjoy a healthier life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Philadelphia, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (215) 645-4663.

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