Seniors are constantly encouraged to maintain active lifestyles. Whether its climbing stairs, maintaining balance or standing from a seated position, these tasks can become extremely difficult as muscles weaken and joints stiffen. However, through systematic training, these processes can also be slowed or even reversed. Resistance training or weightlifting is…
As people with Alzheimer’s become more confused, they often become suspicious and might begin demonstrating paranoid behavior. Although this is a very common symptom of the disease, it can be shocking when a loved one accuses you of stealing or cheating. Today, the Philadelphia Alzheimer’s care experts at Home Care…
Loneliness is a common problem among seniors, often for a variety of reasons. Older adults with health issues, financial burdens, no nearby family or mobility challenges are the most likely to be affected. Loneliness however, goes beyond a simple desire for social interaction. If left unaddressed, it can result in…
As your parents and loved ones start to age, it’s natural to become concerned about their health. While certain changes will be easy to detect such as decreased mobility or difficulty hearing, it’s also important to keep things that are not so easy to observe in mind, like heart health….
If you have recently discovered that a loved one has been diagnosed with Parkinson’s, you probably want to do all that you can to help them through this time. Though this diagnosis will be a challenge for your family, there are certain things that you can do to keep your…
As many individuals age, they mistakenly believe that bone loss and fracture is an inevitable consequence of the aging process. This is not true! There are measures that seniors can take to help keep their bones strengthened and to avoid fractures. Below are some of the best ways to monitor…
Well over half of the individuals that survive a stroke have difficulty with motor function, weakness and coordination. Fortunately, extensive research and advancements in technology have given way to a wave of new products that can help promote these functions and overall rehabilitation for stroke survivors. As a leading provider…
Elder Care: Strategies for Weight Management With age, the body’s metabolism slows down and individuals generally become less active. As a result, weight gain can become a part of the natural aging process. That being said, it’s important for seniors to not allow their weight to get out of control….
After you met with your family over the holidays, you may have come to the realization that mom or dad may need a bit of extra help with daily activities and personal care at home. As you begin the search for Home Care Philadelphia for your loved one, you might…
The Family Caregiver Alliance, a national nonprofit dedicated to provide resources for home-based caregivers, urges those who are looking after aging relatives to make themselves a priority, too. According to the FCA, those between the ages of 66 and 96 who are providing 24/7 live-in home care to a spouse…