Every year, nearly 800,000 adults in the United States have strokes. The extent of physical impairment depends on the location and severity of the vascular accident. Once the person is stabilized, rehabilitation begins. Exercising for a minimum of 30 minutes a day two or three times a week can speed…
It’s commonly known that dementia affects memory. However, family members are encouraged to engage their senior loved ones in activities that trigger memory centers in the brain. By exercising the brain, your loved one can slow the progression of cognitive decline. 1. Baking Many families have traditionally gathered together in…
With age, daily caloric needs decrease. Because an elderly woman doesn’t need to eat as much as she did when she was 30, it’s more important than ever to make each calorie count. Elderly women have different nutritional needs as well, with an emphasis on protein and calcium to reduce…
Most people providing care for elderly loved ones with Alzheimer’s disease find daily routines to be essential. Because seniors with Alzheimer’s find change to be very difficult, having a well-structured daily schedule in place offers several benefits for both the senior and caregiver. Maintains Function Whether it’s a mental or…
Seniors who are readmitted to the hospital shortly after being released are at increased risk for infection, sleep loss, and decubitus ulcers. A study published in the New England Journal of Medicine found that 20 percent of those over the age of 65 are readmitted to the hospital within 30…
Family caregivers tend to take their duties so seriously that they feel guilty for taking time off to take care of themselves. While practicing self-care is sometimes viewed as a selfish act, the truth is you need to make it a priority. If you still experience feelings of guilt when…
For seniors who are looking for ways to eat well, salads are a great way to fill up on nutrient-rich vegetables. If your elderly loved one is tired of eating the same old salads every day, trying some new combinations of vegetables, fruits, legumes, and proteins can shake up his…
Dementia is a cluster of symptoms that can make it difficult for seniors to complete everyday tasks or to live independently. Dementia is easier to treat when it’s detected early, so caregivers and family members should be alert for the common signs and symptoms of this condition. Here are some…
The current generation of seniors grew up during a time when mental health issues became widely understood and accepted. People know more about depression and other mental health conditions than ever before, but there are still many myths regarding seniors that stop them from getting help. Dispelling these myths means…
Eating a healthy and balanced diet is an important component of aging well, and there are some foods seniors and their caregivers should avoid, particularly because of their high sugar levels. Controlling sugar intake is an important part of healthy aging, but it’s not always easy to identify foods with…