The summer months are a great time for seniors to spend time outdoors and connect with family members and friends. Because of health conditions and age-related issues, it’s important to ensure your aging loved one stays safe while having fun during the summer season. Here are a few safe and fun summer activities your loved one is sure to enjoy.
1. Going on a Picnic
There’s no better way to gather the family together than to organize a picnic. Pick a location that offers plenty of shade, as seniors are more susceptible to sunburns and melanoma. Ask family members to bring different dishes, which will give your loved one a wide variety of foods to choose from. If your loved one has dietary restrictions, make sure there are foods that are compatible with his or her diet.
Consider hiring a professional caregiver if you’re unable to accompany your loved one on outings during the summer. Philadelphia respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Swimming is a low-impact exercise that can help your loved one stay active, burn excess calories, stay cool, and strengthen his or her muscles. Additionally, swimming during the hot summer months may help your loved one decrease the risk of falling. A 2014 study published in the American Journal of Epidemiology found that senior men who swam regularly had a 33 percent reduction in falls over four years compared to men who participated in other exercises. To prevent excess sun exposure, register your loved one for a senior swim class at a local indoor pool.
3. Visiting a Local Farmers’ Market
The summer months are a perfect time to fill up on vitamin-rich fruits and vegetables, such as melon, strawberries, and asparagus. Farmers’ markets feature produce from locally owned farms, which means your loved one will be reducing his or her intake of pesticides and other harmful substances. Look for markets open in the early morning hours to allow your loved one to shop during the cooler hours and avoid overheating.
Seniors who need help going out to local events should consider professional in-home care. Homecare services experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Many seniors experience loneliness and depression, which can increase during the summer months when family members and friends leave for vacation. Encourage your loved one to volunteer for a local nonprofit organization to decrease his or her risk of depression. A 2013 study conducted by researchers at the University of Exeter found people who regularly volunteered had a 20 percent reduced risk of developing depression. Check out local libraries, animal shelters, and food banks for opportunities for your loved one to give back to the community.
The warm summer months are the perfect time to ride a bike. Going on a bike ride with family members or friends can provide your loved one with a great workout as well as a healthy dose of vitamin D, which is responsible for healthy bones. Check out your loved one’s bike before he or she rides to ensure it’s working well, and make sure your loved one has appropriate safety gear, such as a helmet, before he or she begins to ride.
Seniors who prefer staying indoors during the hot summer months can still enjoy a high quality of life by opting for in-home care. If you’re the primary caregiver for a senior family member and are looking for professional elder care, Philadelphia Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. To learn about our premier in-home care options, call us at (215) 645-4663 today.