Everyone has a “senior moment” from time to time when a minor memory lapse leads to a forgotten name or misplaced memory. However, these little blips in a person’s recall can be troublesome for seniors or adult children who provide care for their aging loved ones and may worry that it indicates a more serious concern, such as Alzheimer’s. While most of these lapses are perfectly normal, seniors and their loved ones can be reassured by understanding why they occur and how to differentiate them from more serious conditions.
Common Causes of Normal Memory Lapses
Forgetfulness is more likely to occur when a senior is stressed, fatigued, or has had a change in health. Side effects due to a new medication could also be the culprit behind foggy thinking. Vitamin deficiencies have been linked to memory lapses as well. Often, seniors experience simple moments of absentmindedness, such as placing their keys in different locations while they’re busy putting away groceries and forgetting where the keys are later. As long as these moments are brief and occur infrequently, there’s usually no cause for concern.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care service. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
Signs of Serious Memory Loss
When true memory loss occurs, seniors and their caregivers may notice it interferes with daily living. For example, seniors may chronically forget to take their medication and get sick as a result. Getting in traffic accidents, getting lost in familiar places, or experiencing confusion after a recent event could all indicate a more serious problem is developing. As a general rule, true memory loss will continue to progress in a pattern that should alert loved ones and physicians that further observation and testing are necessary.
Memory loss can make it challenging for aging adults to age in place safely. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Philadelphia seniors can depend on.
Preventing Senior Moments
One of the best ways to avoid having one of those senior moments is to simply take care of one’s health. Adequate rest and proper nutrition go a long way toward providing the brain with the fuel it needs to think and retain information. Practicing mindfulness can also reduce instances of misplaced objects, and journaling can help seniors remember names and events as they occur. Finally, seniors should remember to engage their brains daily by socializing and enjoying hobbies and games that build neural connections that are critical for maintaining memory and cognitive health.
Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Philadelphia families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To create a comprehensive in-home care plan for your loved one, call us at (215) 645-4663 today.