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For seniors who are looking for ways to eat well, salads are a great way to fill up on nutrient-rich vegetables. If your elderly loved one is tired of eating the same old salads every day, trying some new combinations of vegetables, fruits, legumes, and proteins can shake up his or her diet. To give you a jump start on preparing new salad recipes for your loved one, here are a few unique and creative salad ideas.
Asparagus with Hard-Boiled Eggs
This hearty salad is savory, filling, and perfect for seniors who are trying to cut down on their meat intake. Begin by sautéing asparagus spears in olive oil and then slicing them into bite-sized pieces, placing them on a bed of greens, and topping the finished product with a diced hard-boiled egg. This dish provides high-density lipoprotein, dietary fiber, and manganese, all of which promote healthy cholesterol levels, regular bowel movements, and overall bone health.
A professional caregiver with training in nutrition can be a wonderful source of information and support as your loved one adopts new healthy habits, including eating a more nutritious diet. Elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Three Bean Salad
Beans are rich in protein, antioxidants, and fiber, combining to promote high energy levels, strong immune systems, and robust digestive health. To incorporate this salad in your loved one’s diet, combine kidney beans, garbanzo beans, and black beans in a large bowl, and then add chopped corn, onion, and cilantro as desired. For a bit of a kick, you may also consider adding in chopped red or green peppers.
Cabbage Chicken Salad
Cabbage is excellent for seniors who are going through radiation therapy or are at higher risk for developing cancer. Like other cruciferous vegetables, such as broccoli, kale, and Brussels sprouts, cabbage is shown to keep the immune system in balance and reduce the risk of certain types of cancer. For a tasty and filling salad, simply combine cabbage, cooked chicken, soy sauce, and crushed garlic in a large bowl.
Family caregivers need to maintain a healthy lifestyle too, which involves self-care and making time to attend to their own wellbeing. Philadelphia respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Greek Yogurt & Fruit Salad
Greek yogurt can fight high sodium levels, which are often present in seniors with kidney problems, diabetes, and heart disease. For a refreshing summer salad, combine your loved one’s favorite berries with pitted grapes and sliced bananas and mix the fruit with flavored or unflavored Greek yogurt. You may also consider adding dried fruit, nuts, or seeds for an extra nutritious topping.
Home caregivers with expertise in nutrition can be a terrific asset for seniors who are adopting healthier lifestyle habits. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Philadelphia Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To learn about our high-quality in-home care services, give us a call at (215) 645-4663 today.