Table of Content1 1. Rainy Days2 2. Cold Temperature3 3. Humidity4 4. Seasonal Allergies Joint pain caused by arthritis and other conditions can be difficult to some seniors to manage even when the weather is far from extreme. However, even moderate changes in weather can exacerbate joint pain. Philadelphia elderly…
Table of Content1 1. Get Rid of Fall-Related Hazards2 2. Have a Friend or Family Member Check in Regularly3 3. Keep Items in Easy Reach4 4. Get a Medical Alert System5 5. Hire an In-Home Caregiver Living at home alone can raise certain safety concerns for seniors. However, there are…
Table of Content1 Focus on the Positive2 Establish Communication Methods3 Assess the Current Daily Routine4 Arrange for a Meeting to Get Acquainted with the Caregiver When a senior needs more than part-time care, having a caregiver available around the clock can positively impact the senior’s health. However, you can use…
Table of Content1 1. Exercise2 2. Regulate Sleep3 3. Meditate4 4. Consume Immunity-Boosting Foods Having a strong immune system is extremely important for seniors, especially with the flu season around the corner. Luckily, older adults can easily give their immunity a natural boost. Home Care Philadelphia professionals share 4 tips…
Table of Content1 1. Financial Goals2 2. Health Goals3 3. Travel Goals4 4. Learning Goals Retirement is often considered a time of leisure, but it’s still important to set goals. Having goals to work toward provides seniors with a sense of purpose and helps them live happier and more comfortable…
Table of Content1 1. Quinoa Bowl2 2. Spicy Veggie Breakfast Wraps3 3. Power Toast4 4. Greek Yogurt Fruit Parfait5 5. European Breakfast Bagel Some seniors have a difficult time staying healthy due to poor nutrient absorption and because many prescription drugs, especially antibiotics, can cause nutrient deficiencies. However, a healthy breakfast…
Table of Content1 Avoid Cigarettes and Coffee2 Get Plenty of Iron3 Exercise More Often4 Engage in Mentally Stimulating Activities5 Massage the Legs6 Practice Good Sleep Hygiene Pain and discomfort associated with restless legs syndrome can be mild or severe. Though this condition can affect people of all ages, severe cases…
Table of Content1 Start with the Right Hardware2 Create User Accounts Together3 Print Out Instructions4 Encourage Safety5 Stay Patient According to Pew Research Center, approximately 65 percent of Americans over age 65 use the Internet, and 70 percent of those seniors use it on a daily basis. As modern technology…
Table of Content1 1. The Artistry of Caregiving: Letters to Inspire Your Caregiver Journey 2 2. Optimal Caregiving: A Guide for Managing Senior Health and Wellbeing 3 3. Aging in America: Navigating Our Healthcare System4 4. AARP Meditations for Caregivers Books can be wonderful resources to families caring for their elderly loved…
Table of Content1 1. Senior Strut2 2. Holiday Art Star Craft Bazaar3 3. Franklin Flea4 4. Philadelphia Thanksgiving Parade5 5. Christmas Village In the fall season, there are many fun and stimulating events held in Philadelphia, many of which are perfect for people over 65 to attend. Philadelphia, PA, home…